Yoga Classes Choose a class below to see a description and watch the lesson. Energization Yoga Series with Guided Meditation Basic Series Morning Flow Yinnish Flow Restore with Props Therapeutic Yoga for Legs and Hips Focus: Energy Balance Sweet Dreams Routine Ground, Restore and Feel the Bliss Chair Based Breath and Mobility Expand into Health Yoga Class Rocking into Relaxation How to Do Alternate Nostril Breathing: Hand Positions Pranayama Based Yoga Class How to Practice Breath of Fire How to Practice Uddiyana Bhanda How To Prep for Balance Poses Yoga Balance Pose Tips and Practice Guided Support and Love Meditation Day 30 – MOVE – BREATHE – CENTER! Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER! Day 28 – 30 Day Journey – Chakra 7 – MOVE-BREATHE-CENTER! Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER! Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER! Day 25 – 30 Day Journey – Chakra 4 – MOVE-BREATHE-CENTER! Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER! Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER! Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER! Day 21 – 30 Day Journey – Chakra 7 – CENTER! Day 20 – 30 Day Journey – Chakra 6 – CENTER! Day 19 – 30 Day Journey – Chakra 5 – CENTER! Day 18 – 30 Day Journey – Chakra 4 – CENTER! Day 17 – 30 Day Journey – Chakra 3 – CENTER! Day 16 – 30 Day Journey – Chakra 2 – CENTER! Day 15 – 30 Day Journey – Chakra 1 – CENTER! Day 14 – 30 Day Journey – Chakra 7 – BREATHE! Day 13 – 30 Day Journey – Chakra 6 – BREATHE! Day 12 – 30 Day Journey – Chakra 5 – BREATHE! Day 11 – 30 Day Journey – Chakra 4 – BREATHE! Day 10 – 30 Day Journey – Chakra 3 – BREATHE! Day 9 – 30 Day Journey – Chakra 2 – BREATHE! Day 8 – 30 Day Journey – Chakra 1 – BREATHE! Day 7 – 30 Day Journey – Chakra 7 – MOVE! Day 6 – 30 Day Journey – Chakra 6 – MOVE! Day 5 – 30 Day Journey – Chakra 5 – MOVE! Day 4 – 30 Day Journey – Chakra 4 – MOVE! Day 3 – 30 Day Journey – Chakra 3 – MOVE! Day 2 – 30 Day Journey – Chakra 2 – MOVE! Day 1 – 30 Day Journey – Chakra 1 – MOVE! Short Wild Thing Flow with Lainey Intuitive Connection Yin Yoga for Trust Gentle Flow for Connection Thymus and Pineal Activation and Information Flow Class: For Connection Letting Go of Loss ~ Extended Letting Go of Loss Radiant Self Radiant Self ~ Extended Self-Realization Yoga for Strong Bones Diaphragmatic Breathing Yoga for Kids: Super Hero Lion’s Breath Yoga with a Chair Connecting to Calmness Yoga for Kids – Me and My Bumblebee Twisting into Clarity Full Yogic Breath or 3-Part Breath Active Trauma Release Rocking into our Relaxation Response Introduction to the Bhramari Breath Stretch, Flow and Go with Lainey! 2 Minute Meditation 6 Motions for Spine in a Chair Mindfulness – Extended Mindfulness Connecting to Wellbeing Releasing the Doubt Releasing the Doubt – Extended Version Restoring the Foundation ~ Extended Version Peaceful Awareness Bye Bye Anxiety – Extended Version Bye Bye Anxiety Restorative – Extended Version Peaceful Awareness – Extended Version Opening the Hips with Gratitude – Extended Version Opening the Hips with Gratitude Shake It Up ~ Mini Version Flowing into Intuition Healthy Bones and Body – Extended Version Restoring the Foundation Restorative Healthy Bones & Body Shake It Up Connecting to Wellbeing – Extended Version Affirming Happiness With Quick Hong Sau Meditation Yoga Nidra Hong Sau Technique Learn the Breath of Joy
