Hong Sau Meditation Technique Introduction

Level One, Props needed: chair, blanket or bolster.

Have you ever wished you could meditate, but didn’t know a good way to quiet the mind? Now you have the tools and techniques to help you access all of the wonderful benefits that meditation offers us. This is a quick half hour class to introduce you to the Hong Sau meditation technique and how to bring it into your daily life. Length: 1/2 hour