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Shanie Matthews
Ground, Restore and Feel the Bliss
Chair Based Breath and Mobility
Expand into Health Yoga Class
Rocking into Relaxation
Intuitive Connection
Yin Yoga for Trust
Letting Go of Loss ~ Extended
Letting Go of Loss
Radiant Self
Radiant Self ~ Extended
Self-Realization
Yoga for Strong Bones
Diaphragmatic Breathing
Yoga for Kids: Super Hero
Lion’s Breath
Yoga with a Chair
Connecting to Calmness
Yoga for Kids – Me and My Bumblebee
Twisting into Clarity
Full Yogic Breath or 3-Part Breath
Active Trauma Release
Rocking into our Relaxation Response
Introduction to the Bhramari Breath
Mindfulness – Extended
Mindfulness
Connecting to Wellbeing
Releasing the Doubt
Releasing the Doubt – Extended Version
Restoring the Foundation ~ Extended Version
Peaceful Awareness
Bye Bye Anxiety – Extended Version
Bye Bye Anxiety
Restorative – Extended Version
Peaceful Awareness – Extended Version
Opening the Hips with Gratitude – Extended Version
Opening the Hips with Gratitude
Shake It Up ~ Mini Version
Flowing into Intuition
Healthy Bones and Body – Extended Version
Restoring the Foundation
Restorative
Healthy Bones & Body
Shake It Up
Connecting to Wellbeing – Extended Version
Affirming Happiness With Quick Hong Sau Meditation
Yoga Nidra
Hong Sau Technique
Learn the Breath of Joy