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Shanie Matthews
Rocking into Relaxation
Intuitive Connection
Yin Yoga for Trust
Letting Go of Loss ~ Extended
Letting Go of Loss
Radiant Self
Radiant Self ~ Extended
Self-Realization
Yoga for Strong Bones
Diaphragmatic Breathing
Yoga for Kids: Super Hero
Lion’s Breath
Yoga with a Chair
Connecting to Calmness
Yoga for Kids – Me and My Bumblebee
Twisting into Clarity
Full Yogic Breath or 3-Part Breath
Active Trauma Release
Rocking into our Relaxation Response
Introduction to the Bhramari Breath
Mindfulness – Extended
Mindfulness
Connecting to Wellbeing
Releasing the Doubt
Releasing the Doubt – Extended Version
Restoring the Foundation ~ Extended Version
Peaceful Awareness
Bye Bye Anxiety – Extended Version
Bye Bye Anxiety
Restorative – Extended Version
Peaceful Awareness – Extended Version
Opening the Hips with Gratitude – Extended Version
Opening the Hips with Gratitude
Shake It Up ~ Mini Version
Flowing into Intuition
Healthy Bones and Body – Extended Version
Restoring the Foundation
Restorative
Healthy Bones & Body
Shake It Up
Connecting to Wellbeing – Extended Version
Affirming Happiness With Quick Hong Sau Meditation
Yoga Nidra
Hong Sau Technique
Learn the Breath of Joy
