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Shanie Matthews
Sciatic and Peroneal Nerve Flossing
Hand Mobility Series
Clamshell Trauma Release Exercise
iRest Yoga Nidra Meditation with Music
Alternate Nostril Breathing (Nadi Shodhana)
Flying Bumblebee
Sound Bath – Theta Healing
5-Minute Sound Bath – Heart Opener: Sound Healing for Emotional Balance
5-Minute Sound Bath – Generational Wounds
Sound Bath for Pain Relief – 128 Hz
Introduction to Tapping
The Power of Touch
The Importance of Thought
Guided Meditation – Yoga Nidra Superconscious Relaxation with Aum
Explaining the Double Breath for Energization Exercises
Superconscious Energization Exercises
Two-Minute Energization Routine – Skull Tapping, Scalp Massage, Fencing
Two-Minute Energization Routine – Weight Pulling, Weight Front Pulling, 4-Part Arm Recharge
Two-Minute Energization Routine – Double Breath Palms Touching, Side Stretch, Arm Circles
Half Sun Salutation with Music
Diaphragmatic Breathing with Extended Exhales
Mindfulness ~ Extended
Mindfulness
Self Realization ~ Extended
Self Realization
Breathing Space into the Hips ~ Extended
Connecting with the Heart ~ Extended
Breathing Space into the Hips
Connecting with the Heart
Twisting into Clarity ~ Extended
Twisting into Clarity
Shake Off the Cobwebs
Shake Off the Cobwebs ~ Extended
Balance on the Mat and Off ~ Extended
Balance on the Mat and Off
Self Love Break ~ Extended
Self Love Break
Deepening Trust
Deepening Trust ~ Extended
Vacation for the Mind ~ Extended
Embracing the Principle of Ahimsa—Nonviolence Toward Self & Others
Practicing Kindness to Self
Connecting with Personal Power ~ Extended
Connecting with Personal Power
Expanding Patience
Expanding Patience ~ Extended
Empowering Gratitude ~ Extended
Empowering Gratitude
Releasing Unworthiness
Releasing Unworthiness ~ Extended
Root and Ground ~ Extended
Awareness for the Entire Body ~ Extended
Root and Ground
Awareness for the Entire Body
Freeing Fear ~ Extended
Freeing Fear
Let Go ~ Extended
Let Go
Releasing That Which No Longer Serves You ~ Extended
Let Go of Lower Back Pain
Yoga Pose Tutorial: Crescent and Warrior
Yoga Pose Tutorial: Plank and Chataranga
Yoga Pose Tutorial: Mountain Pose
Yoga Pose Tutorial: Downward Facing Dog
Yoga Pose Tutorial: Upward Facing Dog
Strength and Softness ~ Extended
Strength and Softness
Calming the Mind Using the Breath
Calming the Mind Using the Breath ~ Extended
Connection with Center ~ Extended
Connection with Center
3-Part Breath
I Am Radiance – An iRest Guided Meditation for Inner Light & Peace
Self-Realization ~ Extended
Somatic Movement for Release
Restorative Series
Ground, Restore and Feel the Bliss
Chair Based Breath and Mobility
Expand into Health
Rocking into Relaxation
Intuitive Connection
Yin Yoga for Trust
Letting Go of Loss ~ Extended
Letting Go of Loss
Radiant Self
Radiant Self ~ Extended
Self-Realization
Yoga for Strong Bones
Diaphragmatic Breathing
Yoga for Kids: Super Hero
Lion’s Breath for Kids
Yoga for Kids – Me and My Bumblebee
Twisting into Clarity
Active Trauma Release
Introduction to the Bhramari Breath
Mindfulness – Extended
Mindfulness
Connecting to Wellbeing
Releasing the Doubt
Releasing the Doubt ~ Extended
Restoring the Foundation ~ Extended
Peaceful Awareness
Bye Bye Anxiety ~ Extended
Bye Bye Anxiety
Restorative with Legs Up the Wall ~ Extended
Peaceful Awareness ~ Extended
Opening the Hips with Gratitude ~ Extended
Opening the Hips with Gratitude
Shake It Up
Flowing into Intuition
Healthy Bones and Body ~ Extended
Restoring the Foundation
Restorative Series with Leg Up the Wall
Healthy Bones & Body
Shake It Up ~ Extended
Connecting to Wellbeing ~ Extended
Affirming Happiness With Quick Hong Sau Meditation
Yoga Nidra
Hong Sau Meditation Technique Introduction
Learn the Breath of Joy
