Extended Version: Bye Bye Anxiety:

Level Two, Props needed: none.

If you are feeling anxious and need a little bit of movement and connection to release this feeling, than this is a perfect class for you. Each pose and movement has been chosen for its ability to help us release anxiety and regain connection to our happiest, healthiest self. Length: 45 minutes.

Course Information

Estimated Time: 45 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author