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  • Our Teachers
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Under 45 Min

  • Rocking into Relaxation

    Rocking into Relaxation

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Difficulty: Beginner

  • Gentle Flow for Connection

    Gentle Flow for Connection

    Lainey McMinn Lainey McMinn

    Estimated Time: 40 Minutes

  • Letting Go of Loss ~ Extended

    Letting Go of Loss ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Rocking into our Relaxation Response

    Rocking into our Relaxation Response

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Stretch, Flow and Go with Lainey!

    Stretch, Flow and Go with Lainey!

    Lainey McMinn Lainey McMinn

    Estimated Time: 40 Minutes

  • Releasing the Doubt – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Bye Bye Anxiety – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Restorative – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

  • Healthy Bones and Body – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 35 Minutes

  • Connecting to Wellbeing – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

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