Under 45 Min

Rocking into Relaxation

Shanie Matthews

Estimated Time: 40 Minutes

Difficulty: Beginner
Gentle Flow for Connection

Lainey McMinn

Estimated Time: 40 Minutes
Letting Go of Loss ~ Extended

Shanie Matthews

Estimated Time: 45 Minutes
Rocking into our Relaxation Response

Shanie Matthews

Estimated Time: 45 Minutes
Stretch, Flow and Go with Lainey!

Lainey McMinn

Estimated Time: 40 Minutes
Releasing the Doubt – Extended Version

Shanie Matthews

Estimated Time: 45 Minutes
Bye Bye Anxiety – Extended Version

Shanie Matthews

Estimated Time: 45 Minutes
Restorative – Extended Version

Shanie Matthews

Estimated Time: 40 Minutes
Healthy Bones and Body – Extended Version

Shanie Matthews

Estimated Time: 35 Minutes
Connecting to Wellbeing – Extended Version

Shanie Matthews

Estimated Time: 45 Minutes