Extended Healthy Bones and Body

Level One

Props needed: chair

🌞 Sunday Ease: Deep Connection & Empowerment 🌞

This class takes you on a 35-minute journey of gentle, mindful movement designed to help you connect deeply with your healthiest self. With a focus on supporting bone health and stimulating the frontal cortex of your brain, this session fosters relaxation, balance, and vitality.

✨ What to Expect:

  • A calming flow of movements for all levels πŸ§˜β€β™€οΈ
  • Techniques to strengthen bones and enhance brain function 🦴🧠
  • A soothing practice to recharge and ground your energy 🌿

🌟 Benefits of This Class:

  • Promotes stress relief and relaxation ✨
  • Supports bone density and neural health 🌼
  • Encourages a stronger connection between body and mind 🌈

🌟 Take a moment to nurture yourself and feel empowered. Join this refreshing practice today!

Course Information

Estimated Time: 35 Minutes

Categories:

Course Instructor

Shanie Matthews Shanie Matthews Author