Extended Healthy Bones and Body

Level One

Props needed: chair

🌞 Sunday Ease: Deep Connection & Empowerment 🌞

This class takes you on a 35-minute journey of gentle, mindful movement designed to help you connect deeply with your healthiest self. With a focus on supporting bone health and stimulating the frontal cortex of your brain, this session fosters relaxation, balance, and vitality.

✨ What to Expect:

• A calming flow of movements for all levels 🧘‍♀️
• Techniques to strengthen bones and enhance brain function 🦴🧠
• A soothing practice to recharge and ground your energy 🌿

🌟 Benefits of This Class:

• Promotes stress relief and relaxation ✨
• Supports bone density and neural health 🌼
• Encourages a stronger connection between body and mind 🌈

🌟 Take a moment to nurture yourself and feel empowered. Join this refreshing practice today!