Physical Health & Recovery

Energization Yoga Series with Guided Meditation

Shanie Matthews

Difficulty: Beginner

Number of lessons: 0
Restore with Props

Sam McMillen

Estimated Time: Under an Hour

Number of lessons: 0
Sweet Dreams Routine

Shanie Matthews

Estimated Time: under 15 min

Difficulty: Beginner

Number of lessons: 0
Yin Yoga for Trust

Shanie Matthews

Estimated Time: 1 hour, 34 minutes

Number of lessons: 1
Yoga for Strong Bones

Shanie Matthews

Estimated Time: 1 Hour, 30 Minutes

Number of lessons: 1
Twisting into Clarity

Shanie Matthews

Estimated Time: 30 Minutes

Number of lessons: 1
Opening the Hips with Gratitude – Extended Version

Shanie Matthews

Estimated Time: 45 Minutes

Number of lessons: 1
Opening the Hips with Gratitude

Shanie Matthews

Estimated Time: 20 Minutes

Number of lessons: 1
Shake It Up ~ Mini Version

Shanie Matthews

Estimated Time: 20 Minutes

Number of lessons: 1
Healthy Bones and Body – Extended Version

Shanie Matthews

Estimated Time: 35 Minutes

Number of lessons: 2
Healthy Bones & Body

Shanie Matthews

Estimated Time: 20 Minutes

Number of lessons: 2