Yoga for Strong Bones
Level: One
Props Needed: Strap
This class is dedicated to helping strengthen bone density through using Dynamic Tension and Isometric exercises. Partnered with deep breathing and finishing off with a restorative pose, this class is excellent for supporting you as you walk the path of life, helping you to enjoy a long healthspan. Props needed: bolster or blanket, two blocks (not mandatory), strap
(category: Hatha, Physical Health and Recovery, Over one hour)
Course Information
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