Yoga for Strong Bones

Level: One

Props Needed: Strap

This class is dedicated to helping strengthen bone density through using Dynamic Tension and Isometric exercises. Partnered with deep breathing and finishing off with a restorative pose, this class is excellent for supporting you as you walk the path of life, helping you to enjoy a long healthspan. Props needed: bolster or blanket, two blocks (not mandatory), strap

(category: Hatha, Physical Health and Recovery, Over one hour)

Course Information

Estimated Time: 1 Hour, 30 Minutes


Course Instructor

Evan Iveson Evan Iveson Author