Opening the Hips with Gratitude ~ Extended Version

Level Two, Props needed: none.

An excellent class for opening the hips and releasing the energy that often gets caught in our hips through emotional challenges. Give your body the love it deserves, release the tension in the hips and reengage with that vitality that is within you. Length: 45 minutes.

Course Information

Estimated Time: 45 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author