Rocking into Relaxation

Level One, Props Needed: none.

Use this time to restore and rejuvenate through rocking movements. Each pose is specifically chosen to support and nurture the nervous system, helping to create ease and more vibrant health throughout the body. Length: 2 minutes

Course Information

Estimated Time: 40 Minutes

Difficulty: Beginner


Course Instructor

Shanie Matthews Shanie Matthews Author