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Emotional Health

  • Rocking into Relaxation

    Rocking into Relaxation

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Difficulty: Beginner

  • Intuitive Connection

    Intuitive Connection

    Shanie Matthews Shanie Matthews

    Estimated Time: 13 Minutes

    Difficulty: Beginner

  • Letting Go of Loss ~ Extended

    Letting Go of Loss ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Letting Go of Loss

    Letting Go of Loss

    Shanie Matthews Shanie Matthews

    Estimated Time: 25 Minutes

  • Active Trauma Release

    Active Trauma Release

    Shanie Matthews Shanie Matthews

    Estimated Time: 15 Minutes

  • Mindfulness – Extended

    Mindfulness – Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Mindfulness

    Mindfulness

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 minutes

  • Flowing into Intuition

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

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