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Active Trauma Release

by Shanie Matthews | May 4, 2020 | 0 comments

Active Trauma Release

Level: One

Props: None

Use this series of movements to get out of the head and release to let go of trauma and stagnation.

(Category: Self-care, Emotional Health, Under 15)

Course Information

Estimated Time: 15 Minutes

Categories: Membership

Tags: Emotional Health, Self-Care, Shanie Matthews, Under 15 Min

Course Instructor

Evan Iveson Evan Iveson Author

Active Trauma Release

1 of 1
Video: Active Trauma Release
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