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Under 15 Min
Sweet Dreams Routine
How to Do Alternate Nostril Breathing: Hand Positions
How to Practice Breath of Fire
How to Practice Uddiyana Bhanda
How To Prep for Balance Poses
Yoga Balance Pose Tips and Practice
Day 30 – MOVE – BREATHE – CENTER!
Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER!
Day 28 – 30 Day Journey – Chakra 7 – MOVE-BREATHE-CENTER!
Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER!
Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER!
Day 25 – 30 Day Journey – Chakra 4 – MOVE-BREATHE-CENTER!
Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!
Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER!
Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER!
Day 21 – 30 Day Journey – Chakra 7 – CENTER!
Day 20 – 30 Day Journey – Chakra 6 – CENTER!
Day 19 – 30 Day Journey – Chakra 5 – CENTER!
Day 18 – 30 Day Journey – Chakra 4 – CENTER!
Day 17 – 30 Day Journey – Chakra 3 – CENTER!
Day 16 – 30 Day Journey – Chakra 2 – CENTER!
Day 15 – 30 Day Journey – Chakra 1 – CENTER!
Day 14 – 30 Day Journey – Chakra 7 – BREATHE!
Day 13 – 30 Day Journey – Chakra 6 – BREATHE!
Day 12 – 30 Day Journey – Chakra 5 – BREATHE!
Day 11 – 30 Day Journey – Chakra 4 – BREATHE!
Day 10 – 30 Day Journey – Chakra 3 – BREATHE!
Day 9 – 30 Day Journey – Chakra 2 – BREATHE!
Day 8 – 30 Day Journey – Chakra 1 – BREATHE!
Day 6 – 30 Day Journey – Chakra 6 – MOVE!
Day 5 – 30 Day Journey – Chakra 5 – MOVE!
Day 4 – 30 Day Journey – Chakra 4 – MOVE!
Day 3 – 30 Day Journey – Chakra 3 – MOVE!
Day 2 – 30 Day Journey – Chakra 2 – MOVE!
Day 1 – 30 Day Journey – Chakra 1 – MOVE!
Intuitive Connection
Thymus and Pineal Activation and Information
Full Yogic Breath or 3-Part Breath
Active Trauma Release
Introduction to the Bhramari Breath
2 Minute Meditation
Learn the Breath of Joy
