Under 15 Min

Clamshell Trauma Release Exercise

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Yoga Pose Tutorial: Crescent and Warrior

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Yoga Pose Tutorial: Plank and Chataranga

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Yoga Pose Tutorial: Mountain Pose

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Yoga Pose Tutorial: Downward Facing Dog

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Yoga Pose Tutorial: Upward Facing Dog

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
3-Part Breath

Shanie Matthews

Estimated Time: 10 Minutes

Number of lessons: 1
Sweet Dreams Routine

Shanie Matthews

Estimated Time: under 15 min

Difficulty: Beginner

Number of lessons: 0
Intuitive Connection

Shanie Matthews

Estimated Time: 13 Minutes

Difficulty: Beginner

Number of lessons: 1
Active Trauma Release

Shanie Matthews

Estimated Time: 15 Minutes

Number of lessons: 1
Introduction to the Bhramari Breath

Shanie Matthews

Estimated Time: 15 Minutes

Number of lessons: 1
Learn the Breath of Joy

Shanie Matthews

Estimated Time: 4 Minutes

Difficulty: Beginner

Number of lessons: 1