Learn the Breath of Joy

Level One, Props needed: none.

This version of Breath of Joy is a perfect way to let go of stressors and anything holding you back from your happiest, healthiest self. This is a quick explanation of how to bring this technique to your daily life with ease, helping you access a happier YOU!

Course Information

Estimated Time: 4 Minutes

Difficulty: Beginner

Categories: ,

Course Instructor

Shanie Matthews Shanie Matthews Author