Introduction to the Bhramari Breath
Level One
Props Needed: None
An introduction to the Bumblebee Breath… a great way we can help induce sleep, calm and quiet the mind, release cerebral tension, stimulate the Pineal and Pituitary Glands, smooth nerves, relieve stress and anxiety, dissipate anger, lower blood pressure, increase health of the throat and strengthen the voice…
(category: Pranayama, Under 15 minutes)
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