Self-Care

Basic Series

Sam McMillen

Estimated Time: Over an Hour

Number of lessons: 0
Ground, Restore and Feel the Bliss

Shanie Matthews

Estimated Time: Under 30

Number of lessons: 0
Chair Based Breath and Mobility

Shanie Matthews

Estimated Time: Under 30

Number of lessons: 0
Expand into Health Yoga Class

Shanie Matthews

Estimated Time: Under 45

Difficulty: Beginner

Number of lessons: 0
Rocking into Relaxation

Shanie Matthews

Estimated Time: 40 Minutes

Difficulty: Beginner

Number of lessons: 1
Thymus and Pineal Activation and Information

Lainey McMinn

Number of lessons: 1
Active Trauma Release

Shanie Matthews

Estimated Time: 15 Minutes

Number of lessons: 1
Rocking into our Relaxation Response

Shanie Matthews

Estimated Time: 45 Minutes

Number of lessons: 1