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Self-Care

  • Rocking into Relaxation

    Rocking into Relaxation

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Difficulty: Beginner

  • Thymus and Pineal Activation and Information

    Thymus and Pineal Activation and Information

    Lainey McMinn Lainey McMinn
  • Active Trauma Release

    Active Trauma Release

    Shanie Matthews Shanie Matthews

    Estimated Time: 15 Minutes

  • Rocking into our Relaxation Response

    Rocking into our Relaxation Response

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

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