Mindfulness ~ Extended Version

Level Two, Props needed: none.

A true gift that yoga provides is the development of mindfulness. Mindfulness has been proven to up the ante of positivity in ones life through its involvement in life. This class is a beautiful way to engage mindfulness in a loving, supportive way. Length: 45  minutes.

Course Information

Estimated Time: 45 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author