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Stress Relief

  • Rocking into Relaxation

    Rocking into Relaxation

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Difficulty: Beginner

  • Rocking into our Relaxation Response

    Rocking into our Relaxation Response

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Connecting to Wellbeing

    Connecting to Wellbeing

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Restoring the Foundation ~ Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Restoring the Foundation

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Shake It Up

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Connecting to Wellbeing – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

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