Restoring the Foundation ~ Extended Version

Level Two, Props needed: none.

Without a strong foundation, it is so easy to be knocked off course. This class is dedicated to helping us stay in loving connection with our place of balance and grounding. Release anything that is pushing you away from your center. Come back to your healthy foundation. Length: 45 minutes.

Course Information

Estimated Time: 45 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author