Restoring the Foundation

Level One, Props needed: none.

This class is dedicated to helping us find our place of center. Assisting in grounding and releasing any feelings of being off center, this class was created to assist in finding our true foundation so that we may live life the way we want. Give yourself a strong foundation, so that you are able to do what you chose to do.

Length: 20 minutes.

Course Information

Estimated Time: 20 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author