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Under 30 Min

  • Short Wild Thing Flow with Lainey

    Short Wild Thing Flow with Lainey

    Lainey McMinn Lainey McMinn

    Estimated Time: 22 minutes

  • Flow Class: For Connection

    Flow Class: For Connection

    Caroline LaFauci Caroline LaFauci

    Estimated Time: 32 minutes

  • Letting Go of Loss

    Letting Go of Loss

    Shanie Matthews Shanie Matthews

    Estimated Time: 25 Minutes

  • Yoga for Kids: Super Hero

    Yoga for Kids: Super Hero

    Shanie Matthews Shanie Matthews

    Estimated Time: 25 Minutes

  • Yoga with a Chair

    Yoga with a Chair

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

  • Connecting to Calmness

    Connecting to Calmness

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

  • Yoga for Kids – Me and My Bumblebee

    Yoga for Kids – Me and My Bumblebee

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

  • Twisting into Clarity

    Twisting into Clarity

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

  • 6 Motions for Spine in a Chair

    6 Motions for Spine in a Chair

    Sam McMillen Sam McMillen

    Estimated Time: 30 Minutes

  • Connecting to Wellbeing

    Connecting to Wellbeing

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Releasing the Doubt

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Peaceful Awareness

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 minutes

  • Bye Bye Anxiety

    Bye Bye Anxiety

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Opening the Hips with Gratitude

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Shake It Up ~ Mini Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Flowing into Intuition

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Restoring the Foundation

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Restorative

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 minutes

  • Healthy Bones & Body

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Yoga Nidra

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

  • Hong Sau Technique

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

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