Level One, Props needed: Wall space.

A class done on the floor with legs up the wall, this is an excellent class for you if you are feeling sore, have inflammation in the body or you need to give your body some restorative rest. This is perfect for use after a hard work out or a hard day. Length: 20 minutes.

Course Information

Estimated Time: 20 minutes


Course Instructor

Shanie Matthews Shanie Matthews Author