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Restorative

  • Rocking into Relaxation

    Rocking into Relaxation

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Difficulty: Beginner

  • Yin Yoga for Trust

    Yin Yoga for Trust

    Shanie Matthews Shanie Matthews

    Estimated Time: 1 hour, 34 minutes

  • Rocking into our Relaxation Response

    Rocking into our Relaxation Response

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • Restorative – Extended Version

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

  • Restorative

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 minutes

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