Restorative

Ground, Restore and Feel the Bliss

Shanie Matthews

Estimated Time: Under 30

Number of lessons: 0
Rocking into Relaxation

Shanie Matthews

Estimated Time: 40 Minutes

Difficulty: Beginner

Number of lessons: 1
Yin Yoga for Trust

Shanie Matthews

Estimated Time: 1 hour, 34 minutes

Number of lessons: 1
Rocking into our Relaxation Response

Shanie Matthews

Estimated Time: 45 Minutes

Number of lessons: 1
Restorative – Extended Version

Shanie Matthews

Estimated Time: 40 Minutes

Number of lessons: 1
Restorative

Shanie Matthews

Estimated Time: 20 minutes

Number of lessons: 1