Yoga for Kids – Me and My Bumblebee

Level: One

Props Needed: None

🐝 Bumblebee Breath & Spinal Flow: A Joyful Journey for Kids! 🐝
Level: All Levels | Props Needed: None

Join this fun and engaging class designed for kids, where we’ll explore the six directions of the spine while discovering the magic of Bumblebee Breath (Bhramari). Through movement and vibration, kids will connect with their breath, feel the soothing hum of their inner state, and discover the power of breath to create joy and calm within.

✨ What to Expect:

• Gentle spinal movements to enhance flexibility and release tension 🧘‍♀️
• Guided Bumblebee Breath practice to explore vibration and focus 🌬️
• Playful techniques to calm the mind and connect with inner peace ✨
• A joyful experience combining movement and mindfulness 🌟

🌟 Benefits of This Class:

• Calms and quiets the mind, promoting relaxation 🕊️
• Relieves tension in the head and supports gland health 💆‍♂️
• Soothes nerves, reduces stress, and dissipates frustration 🌿
• Bolsters throat health and lowers blood pressure 💖
• Encourages joy, self-awareness, and emotional regulation 🌈

📋 Class Info:
Style: Yoga for Kids
Focus: Breath Awareness, Emotional Regulation, Flexibility
Time: Under 30 Minutes

✨ Buzz into calm and joy with this delightful class that’s sure to leave kids smiling from the inside out!