Radiant Self
Level: One
Props Needed: None
✨ Sparkle & Flow: Releasing What Holds You Back ✨
Ready to shine? This quick vinyasa practice is designed to help you let go of anything dimming your light. Through energizing movements and mindful breathwork, you’ll release stuck energy, restore balance, and reconnect with your inner sparkle.
🌟 What You’ll Experience:
🌬️ Flowing sequences to boost energy and clarity
🌿 Gentle twists and stretches to release tension
💖 Moments of grounding to realign mind and body
🌟 Benefits:
💌 Clears energy blockages
💌 Restores balance and vitality
💌 Rekindles your natural glow
Step onto your mat, release what’s holding you back, and leave feeling radiant and refreshed. Your sparkle awaits! ✨
Course Information
Course Instructor
