Yoga Nidra

Level One, Props needed: none.

A beautiful, healing guided meditation that is proven to be better than taking a nap. Yoga Nidra is a scientifically-proven way to give your body the love that it deserves so that you can be your happiest, healthiest self. Length: 20 minutes.

Course Information

Estimated Time: 20 Minutes

Categories: ,

Course Instructor

Shanie Matthews Shanie Matthews Author