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Meditation
Day 30 – MOVE – BREATHE – CENTER!
Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER!
Day 28 – 30 Day Journey – Chakra 7 – MOVE-BREATHE-CENTER!
Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER!
Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER!
Day 25 – 30 Day Journey – Chakra 4 – MOVE-BREATHE-CENTER!
Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!
Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER!
Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER!
Day 21 – 30 Day Journey – Chakra 7 – CENTER!
Day 20 – 30 Day Journey – Chakra 6 – CENTER!
Day 19 – 30 Day Journey – Chakra 5 – CENTER!
Day 18 – 30 Day Journey – Chakra 4 – CENTER!
Day 17 – 30 Day Journey – Chakra 3 – CENTER!
Day 16 – 30 Day Journey – Chakra 2 – CENTER!
Day 15 – 30 Day Journey – Chakra 1 – CENTER!
2 Minute Meditation
Affirming Happiness With Quick Hong Sau Meditation
Yoga Nidra
Hong Sau Technique