Affirming Happiness with Quick Hong Sau Meditation

Level Two, Props needed: none.

This class is dedicated to releasing blocks within the body, while utilizing affirmations with each pose. This is a great class to release anything that is no longer serving you, helping you to connect deeply with your happiest, healthiest self. Length: 1 hour

Course Information

Estimated Time: 1 Hour


Course Instructor

Shanie Matthews Shanie Matthews Author