Releasing Doubt

Level One

Props needed: none

🌟 Releasing Doubt, Embracing Self 🌟

Through the power of breath and yoga postures, this class guides you back to your true essence. By connecting with your higher self, you’ll release the doubts that hold you back and step into the strength and clarity of who you truly are.

What to Expect:

  • Gentle breathwork to ground and center 🌬️
  • Yoga postures designed to release tension and self-doubt 🧘‍♀️
  • Mindful moments to connect with your inner self and higher purpose 🌟

Benefits:

  • Encourages self-awareness and emotional release 🌿
  • Builds confidence by letting go of limiting beliefs ✨
  • Promotes inner peace and clarity 💖

📋 Class Info:
Style: Gentle Flow & Breathwork
Focus: Self-Connection, Confidence, Emotional Clarity
Time: 20 Minutes

Reconnect with your higher self and release what no longer serves you. Your true self is waiting!

Course Information

Estimated Time: 20 Minutes

Categories:

Course Instructor

Shanie Matthews Shanie Matthews Author