Shake It Up 

Level Two, Props needed: none.

Are you feeling stagnant? Do you need to shake things up a bit to connect with your healthiest, happiest you? This is the class for you! This is an excellent class for helping you shake out any negativity, doubt or tension, supporting you in being the best person you can be. Length: 45 minutes

Course Information

Estimated Time: 45 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author