Connecting into Wellbeing ~ Extended Version

Level Two, Props needed: none.

Using specific poses and breath work techniques, this class is designed to help you delve deeper into your own wellbeing. Assisting in releasing tension, inflammation and stagnation, this class is a perfect one to repeat often. Length: 45 minutes.

Course Information

Estimated Time: 45 Minutes


Course Instructor

Shanie Matthews Shanie Matthews Author