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Yoga
Energization Yoga Series with Guided Meditation
Therapeutic Yoga for Legs and Hips
Focus: Energy Balance
Sweet Dreams Routine
Ground, Restore and Feel the Bliss
Expand into Health Yoga Class
Rocking into Relaxation
How to Do Alternate Nostril Breathing: Hand Positions
Pranayama Based Yoga Class
How to Practice Breath of Fire
How to Practice Uddiyana Bhanda
How To Prep for Balance Poses
Yoga Balance Pose Tips and Practice
Day 30 – MOVE – BREATHE – CENTER!
Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER!
Day 28 – 30 Day Journey – Chakra 7 – MOVE-BREATHE-CENTER!
Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER!
Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER!
Day 25 – 30 Day Journey – Chakra 4 – MOVE-BREATHE-CENTER!
Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!
Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER!
Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER!
Day 7 – 30 Day Journey – Chakra 7 – MOVE!
Day 6 – 30 Day Journey – Chakra 6 – MOVE!
Day 5 – 30 Day Journey – Chakra 5 – MOVE!
Day 4 – 30 Day Journey – Chakra 4 – MOVE!
Day 3 – 30 Day Journey – Chakra 3 – MOVE!
Day 2 – 30 Day Journey – Chakra 2 – MOVE!
Day 1 – 30 Day Journey – Chakra 1 – MOVE!
