Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> I am positive, energetic and enthusiastic!

Chakra Info: Power Chakra – fire, yellow, abdomen, digestion, determination, purpose

Yoga Practice: Positive Arm Energizer, Belly Breathing and Breath Observation

Tips: Practice energetically with a smile for best results!

Hack: Not feeling positive, energetic and enthusiastic? Fake it until you make it. Just keep at it and you will be.