Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!
Level One, Props Needed: None
Affirmation: write this in the comments below! —->>> I am positive, energetic and enthusiastic!
Chakra Info: Power Chakra – fire, yellow, abdomen, digestion, determination, purpose
Yoga Practice: Positive Arm Energizer, Belly Breathing and Breath Observation
Tips: Practice energetically with a smile for best results!
Hack: Not feeling positive, energetic and enthusiastic? Fake it until you make it. Just keep at it and you will be.