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Nicole DeAvilla
How to Do Alternate Nostril Breathing: Hand Positions
Pranayama Based Yoga Class
How to Practice Breath of Fire
How to Practice Uddiyana Bhanda
How To Prep for Balance Poses
Yoga Balance Pose Tips and Practice
Day 30 – MOVE – BREATHE – CENTER!
Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER!
Day 28 – 30 Day Journey – Chakra 7 – MOVE-BREATHE-CENTER!
Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER!
Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER!
Day 25 – 30 Day Journey – Chakra 4 – MOVE-BREATHE-CENTER!
Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!
Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER!
Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER!
Day 21 – 30 Day Journey – Chakra 7 – CENTER!
Day 20 – 30 Day Journey – Chakra 6 – CENTER!
Day 19 – 30 Day Journey – Chakra 5 – CENTER!
Day 18 – 30 Day Journey – Chakra 4 – CENTER!
Day 17 – 30 Day Journey – Chakra 3 – CENTER!
Day 16 – 30 Day Journey – Chakra 2 – CENTER!
Day 15 – 30 Day Journey – Chakra 1 – CENTER!
Day 14 – 30 Day Journey – Chakra 7 – BREATHE!
Day 13 – 30 Day Journey – Chakra 6 – BREATHE!
Day 12 – 30 Day Journey – Chakra 5 – BREATHE!
Day 11 – 30 Day Journey – Chakra 4 – BREATHE!
Day 10 – 30 Day Journey – Chakra 3 – BREATHE!
Day 9 – 30 Day Journey – Chakra 2 – BREATHE!
Day 8 – 30 Day Journey – Chakra 1 – BREATHE!
Day 7 – 30 Day Journey – Chakra 7 – MOVE!
Day 6 – 30 Day Journey – Chakra 6 – MOVE!
Day 5 – 30 Day Journey – Chakra 5 – MOVE!
Day 4 – 30 Day Journey – Chakra 4 – MOVE!
Day 3 – 30 Day Journey – Chakra 3 – MOVE!
Day 2 – 30 Day Journey – Chakra 2 – MOVE!
Day 1 – 30 Day Journey – Chakra 1 – MOVE!
