Day 14. Chakra 7. BREATHE!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : I am a smile millionaire.*

Chakra Info: Enlightenment Chakra – purple, crown of the head, purity, intuition

Yoga Practice: Alternate Nostril Breathing

Tips: Watch the BONUS VIDEO: Alternate Nostril Hand Positions for detailed instructions.

Hack: This is a powerful pranayama to practice daily. Clear your sinuses, stay healthy, get centered, calm your mind.
*Paramhansa Yogananda