Day 14. Chakra 7. BREATHE!
Level One, Props Needed: none.
Affirmation: write this in the comments below! —->>> : I am a smile millionaire.*
Chakra Info: Enlightenment Chakra – purple, crown of the head, purity, intuition
Yoga Practice: Alternate Nostril Breathing
Tips: Watch the BONUS VIDEO: Alternate Nostril Hand Positions for detailed instructions.
Hack: This is a powerful pranayama to practice daily. Clear your sinuses, stay healthy, get centered, calm your mind.