Day 7 – 30 Day Journey – Chakra 7. MOVE!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : Energy and joy flood my body cells! Joy descends to me!

Chakra Info: Enlightenment Chakra – purple, crown of the head, purity, intuition
Yoga Practice: Circle of Joy

Tips: Do the arm movements in ways that are healthy for your body. Coordinate the breath – if you need a different pace, go for it.

Hack: Remember in this as in all of the poses, what your mind is thinking is as important as what your body is doing. Get into this affirmation!

Course Information

Estimated Time: 2 minutes

Difficulty: Beginner


Course Instructor

Evan Iveson Evan Iveson Author