Day 7 – 30 Day Journey – Chakra 7. MOVE!
Level One, Props Needed: none.
Affirmation: write this in the comments below! —->>> : Energy and joy flood my body cells! Joy descends to me!
Chakra Info: Enlightenment Chakra – purple, crown of the head, purity, intuition
Yoga Practice: Circle of Joy
Tips: Do the arm movements in ways that are healthy for your body. Coordinate the breath – if you need a different pace, go for it.
Hack: Remember in this as in all of the poses, what your mind is thinking is as important as what your body is doing. Get into this affirmation!