Day 8 – 30 Day Journey – Chakra 1 – BREATHE!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : I am at ease with myself, abundant in love and joy.

Chakra Info: Root Chakra – earth, red, legs, grounding, nurturing, stabilizing

Yoga Practice: Long, slow breath, double breath with tension and release
Tips: When sitting ground your site bones down into the earth. If in a chair, also feel your feet firmly and flat on the floor (put something under them if they don’t reach).

Hack: Daily practices of pranayama, breathing exercises, can make far reaching and positive effects on your body, your emotions, your mental clarity, and your spirit.