Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> : I joyfully manifest the power of the universe!

Chakra Info: Root Chakra – earth, red, legs, grounding, nurturing, stabilizing

Yoga Practice: Warrior I, Double Breathing and Grounding Power Meditation

Tips: Practice transitioning smoothly from one practice to the next.

Hack: By learning to keep focused in the present, as you move from MOVE-BREATHE-CENTER, you will maximize your efforts and you will find your focus and energy improved in other areas of your life as well.