Day 30. MOVE-BREATHE-CENTER!

Level One, Props Needed: None

Congratulations! You are here. Big (((HUG))) for you!

Affirmation: write this in the comments below! —->>> : I did it! I can do it again!

Yoga Practice: Double Breathing Palms Touching, Warrior 2, Side Angle Pose, Warrior 1, Standing Forward Bend, Standing Twist, Expanding Love Guided Meditation

Tips: Ground your feet into the floor. Feel your power in these standing poses. The more you press down, the easier it is to lift your spine and raise your energy upward.

Hack: As you feel more calmly powerful in your standing poses, try to have that same energy when you stand and walk during the day.