Day 15 – 30 Day Journey – Chakra 1 – CENTER!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : I am safe and thriving.

Chakra Info: Root Chakra – earth, red, legs, grounding, nurturing, stabilizing

Yoga Practice: Body-Posture Meditation

Tips: Our posture can affect our meditation results dramatically. This is a great meditation to get you started with posture and body awareness.

Hack: Help your body be very relaxed and comfortable. Then it is easier to go into deep meditation where you are free from body awareness.