Day 2. Chakra 2. MOVE!
Level One, Props Needed: None
Affirmation: write this in the comments below! —->>>
I am awake and ready!
Chakra Info: Creative Chakra – water, orange, pelvis/sexual organs, flowing, creative, flexible
Yoga Practice: Super Conscious Living Exercises
Tips: Have fun with this one! Just as in life, we need to have creativity and fun in our yoga practice. Practice this with gusto! Even if you need to modify and pretend (visualize) you are walking in place do whatever you are doing full out! You may find some of these Super Conscious moves easier to do in a chair, so have one handy.
Hack: You may want to make this one a daily habit, preferably practiced in the morning to get your day off to an energized start. Practice as a pick me in the afternoon when coffee just doesn’t do the trick! Or practice when you simply want more from life.
Benefits: Immediately warms up your body, refreshes your mind and lifts your spirits. Strengthens your will power. Builds energy, endurance, willingness and drive overtime.