Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> : The waterfall of calmness flows over me and clams me.

Chakra Info: Creative Chakra – water, orange, pelvis/sexual organs, flowing, creative, flexible

Yoga Practice: Cat-Cow in a chair and breath observation.

Tips: Sit at the edge of your chair. Keep your spine elongated so it does not collapse. Prevent your neck from going to far back. Be comfortable!

Hack: In Cat-Cow focus deeply on the breath and try to feel that the breath and the movement are one. This will help your meditation and centering.