Day 9 – 30 Day Journey – Chakra 2 – BREATHE!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : The waterfall of calmness flows over me and comforts me.

Chakra Info: Creative Chakra – water, orange, pelvis/sexual organs, flowing, creative, flexible

Yoga Practice: Sitkari, Cooling Breath Pranayama, Deep Breathing

Tips: If you are out in cold weather, skip this one until you are inside, where it is warmer. Normally the nose warms the air before it enters the lungs and this won’t happen.

Hack: This is not only good for cooling you down when the weather is hot, but also when you are feeling, hot emotionally and need to chill.