Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> : I am at ease with myself, abundant in love and joy.

Chakra Info: Communication Chakra – ether, light blue, throat, your voice, calm

Yoga Practice: Seated Twist, Breath of Joy

Tips: Choose to sit in a chair or on the floor. The benefit is basically the same in this case. In fact, if sitting on the floor causes strain to your back or knees, the chair will give you not only better results, but will help keep you safe!

Hack: Pay attention to your posture. It can shift your energy significantly.