Day 4 – 30 Day Journey – Chakra 4 – MOVE!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : I am positive, energetic and enthusiastic! *

Chakra Info: Love Chakra – air, green, chest, compassion, love, courage

Yoga Practice: Double Breathing Palms Touching

Tips: If you ever feel light headed doing breathing exercises, it often means that you are inhaling way more than you should. Really emphasize the exhalation. This also get all of the old air out and gives more room for fresh air.

Hack: The more energy you put into this the more energy you will get out of it.

*Ananda Yogatm Affirmation