Day 13 – 30 Day Journey – Chakra 6 – BREATHE!
Level One, Props Needed: none.
Affirmation: write this in the comments below! —->>> : With every breath I release the past – I am filled with joy!
Chakra Info: Focus Chakra – beyond the elements, indigo, negative pole is at the medulla at the back base of the brain, and the positive pole is at the front of the brain, in the prefrontal lobes, higher thinking, light, concentration
Yoga Practice: Breath of Joy
Tips: Use this daily or whenever you are feeling low, down or negative about something. Use this when others around you are being low, down or negative.
Hack: If you believe what you are saying and give it energy and attention, you can have amazing results with Breath of Joy