Day 11. Chakra 4. BREATHE!
Level One, Props Needed: none.
Affirmation: write this in the comments below! —->>> : I am calm, courageous and compassionate.
Chakra Info: Love Chakra – air, green, chest, compassion, love, courage
Yoga Practice: Full Yogic Breath
Tips: Find your own comfortable rhythm. Keep your throat, neck and shoulders relaxed.
Hack: Practice this throughout the day and you will find you have more energy, radiance, improved health and peace of mind.