Day 11. Chakra 4. BREATHE!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : I am calm, courageous and compassionate.

Chakra Info: Love Chakra – air, green, chest, compassion, love, courage

Yoga Practice: Full Yogic Breath

Tips: Find your own comfortable rhythm. Keep your throat, neck and shoulders relaxed.
Hack: Practice this throughout the day and you will find you have more energy, radiance, improved health and peace of mind.