Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER!

Level One, Props Needed: None

We celebrate the last two days of the challenge with longer practices.

Affirmation: write this in the comments below! —->>> : I joyfully manifest the power of the universe!

Yoga Practice: Full Yogic Breath, Standing Back Bend, Simple Chair Pose, Half Moon Pose, Seated Twist, Even Count Breathing, Breath Observation

Tips: Watch knee and spinal alignment in particular. Don’t stress your joints. Challenging your muscles is good as long as you don’t over do it.

Hack: Consistency is more important for long lasting and important results, than single long sessions or vigorous sessions.