Day 19 – 30 Day Journey – Chakra 5 – CENTER!
Level One, Props Needed: None
Affirmation: write this in the comments below! —->>> : I am calm, cool and collected.
Chakra Info: Communication Chakra – ether, light blue, throat, your voice, calm
Yoga Practice: Breath observation meditation part 1
Tips: No worries if your mind wanders! The practice of meditation entails noticing when your mind wanders, then you bring it back. And back again! Over time it wanders less and less.
Hack: Do not judge yourself and do not judge your progress. Then you will achieve amazing results.