Day 21 – 30 Day Journey – Chakra 7 – CENTER!
Level One, Props Needed: None
Affirmation: write this in the comments below! —->>> : I am everything I need to be.
Chakra Info: Enlightenment Chakra – purple, crown of the head, purity, intuition
Yoga Practice: Breath observation meditation part 3
Tips: Remember to have good posture for meditation: sit tall and relaxed.
Hack: Be patient with your meditation practice. Keep showing up and doing your practice and don’t worry about the results and you will progress.