Day 21 – 30 Day Journey – Chakra 7 – CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> : I am everything I need to be.

Chakra Info: Enlightenment Chakra – purple, crown of the head, purity, intuition

Yoga Practice: Breath observation meditation part 3

Tips: Remember to have good posture for meditation: sit tall and relaxed.

Hack: Be patient with your meditation practice. Keep showing up and doing your practice and don’t worry about the results and you will progress.